I have been sleeping a LOT lately. I think mostly because of this little cold I acquired two days ago. As an example, I went to bed at 9 pm last night and slept for 11 hours. The night before I think I slept for around 10 hours. A lot of times I think the onset of something like a cold is just an indicator that your body needs rest. So I have been fully compliant with my body’s request.
A side effect of all that sleep is all the dream time. I have always been fascinated by my dreams as I tend to remember them with inordinate clarity. I learned a little about dreams and the way we sleep when I was in undergrad, but here’s a little recap of the stages of sleep in a normal sleep cycle:
REM sleep, or dream sleep, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital to learning, stimulating the brain regions used in learning and developing new skills. Most of dreaming occurs during REM sleep, although it can happen during other sleep stages as well. There are different theories as to why you dream. Freud thought that dreams were the processing of unconscious desires. Today, researchers wonder if it may be the brain’s way of processing random fragments of information received during the day. Much of dreaming is still a mystery. If REM sleep is disrupted one night, your body will go through more REM the next to catch up on this sleep stage.
http://www.helpguide.org/life/sleeping.htm
Interesting stuff, huh?! To be honest, my curiosity with sleep patterns and dreams has been lifelong. I remember the first dream I … remembered. I was 5. It was also my first nightmare — one of the few in my life. Or at least one of the few nightmares I tend to remember, the dreams I tend to remember are usually characterized as much more happy-go-lucky. There have been a couple of times where I woke up and remembered having up to 5 separate and distinct dreams. There have been dreams that flowed seamlessly from unconsciousness to reality — causing minor panic attacks.
I know it sounds strange, but there have also been dreams that were oddly prophetic. They caused me to have weird moments of deja vu. Nothing major, but little events that I most likely anticipated in the first place and was able to construct the most likely version of how they would turn out in my subconscious — a way of soothing some latent unease perhaps. Then there are the fun ones. The ones that are vibrant and make little to no sense. I feel like as I’ve gotten older, I have gotten better at letting my imagination fly in my dreams. It makes going to sleep that much more thrilling and something that I look forward to every day. Especially when I know there is a strong chance I will remember it in the morning, it makes me that much more anxious to expand my version of reality into something totally implausible just to give me something to laugh at when I wake up.
For instance, the other night I had a very vivid dream. The setting was Colorado — one of my favorite places on Earth and therefore a place I frequent in my dreams — and I was high up in the mountains at a sort of base camp. Its been a couple days, so now I can’t quite remember the order of events, but I do remember some of the people there. For one, my dreams usually start out based in reality — as in I was in Colorado at my aunt and uncle’s house and I was with my aunt and uncle. Totally plausible at this point. Then my uncle says something bizarre like “Rachel, you really should run on up the mountain now, its about time.” And I obey, because, well it must mean the dream is about to take an interesting turn. Once I get up the mountain at lightning speed (I was told to run) I reach this enclave of cabins as well as my best friend from high school, Cindy. I love seeing friends in my dreams. We try to take the summit together, but a gathering of men stands in our way and tells us that the way is blocked and we have to wait. This frustrates the purpose of my dream — although the men are tantalizing distractions. I fear one of them has an ulterior motive, and do not trust them, although Cindy seems inclined to believe them. We wait for a while, and it gets dark. I find these 2 pairs of boots and I instantly know that they are the key. I choose a pair, and when I put them on they have flashlight beams that come from the toes to light my path. I keep trying to convince Cindy that she needs to strap on the other pair to see what their gift is. She is too distracted by the men. I go ahead and start trudging through the forest and I can smell the pines and I am filled with happiness.
My dream shifted then to something kind of weird. No longer in the same story, I now had no arms. Or, my arms only extended down to the elbow, beyond that was nothing. It was kind of unsettling. I kept trying to figure out how it happened in my dream, but no one would explain it and everyone in my dream acted like this was nothing new. I went along with it for a little while, but it bugged me too much and I woke up.
So yeah, I tend to remember a lot in my dreams. Sometimes they are romantic, but I can rarely see the face of my romancer. Probably because I have yet to actually meet anyone like all those mr. rights to be able to put a face to it. My imagination has its limitations. Don’t get me wrong, I have stress dreams, for sure. Usually I know how to prevent those from even entering my psyche, by simply making sure I go to bed with nothing to feel anxious about. There are things like tests and so forth that are impossible not to be anxious about and I have the normal stress dreams about waking up late for the test and whatnot. My subconscious just combats that stress by waking me up extra early so I have no excuse to have that dream become a reality.
I feel extremely connected to my subconscious — there is rarely a dream I have that I cannot logically explain the reasons for. Even that weird one with no arms (which I am not classifying as a nightmare, by the way). It made me uncomfortable, but I think it was rooted in a thought I had earlier in the day. What if I had a disability? How would I cope? Would I just totally shut down? My subconscious tried to help me figure that out, give me an opportunity to test what I would do — but some things are just too difficult to imagine.
Many times, my dreams are manifestations of concerns or wishes that I am trying to conceal from myself. It is my own mechanism I suppose of forcing myself to deal with what troubles me, or what I want to come to pass. I’ve never had the same dream twice, but if I dream in the same theme enough, the point comes across well enough. I also don’t think of myself as unique in my dreaming habits. I know that everyone has dreams. The main difference as far as I can tell is that I remember them at a much higher rate than most. At least most people I know. I don’t know what the trick is in remembering dreams, supposedly there are certain things you can do to try to enhance your recall of your dreams. I heard that if you keep a journal by your bed and as soon as you wake up you just write whatever you were just thinking about, it will probably turn out to be your dream. It is hard to remember dreams as the day wears on.
I need to keep a dream journal. I’ve written my dreams down here and there in my normal journal, but I have never kept a journal specifically for recording my dreams. Seems like I should. It would be fascinating…to me at least 😉